Everyone knows how important a healthy and balanced diet is for fast and healthy weight loss. The foods listed below have been proven to aid in any fat loss diet. Base your diet around these 8 foods, eating sensible portions divided into 6 meals a day and you will see dramatic results quickly. These are unrefined foods in their natural state that are not only extremely healthy, they are filling too.
1. Oatmeal
This is the best complex carbohydrate to be eating in your quest to lose tummy fat. Oatmeal contains a combination of protein, fat and carbohydrate. The starchy carbohydrates also score very well on the glycemic index meaning that it causes a slow and steady rise in your blood sugar levels. This means you'll stay full all morning without feeling the need to reach for the cookie jar!
2. Sweet potatoes and yams
Yams and sweet potatoes are starchy carbohydrates full of vitamins, especially beta carotene, the anti-oxidant which gives these vegetables their distinctive orange colour. As with oatmeal, they score very positively on the glycemic index.
3. Whole grain and whole wheat foods
Whole wheat and whole grain products are full of vitamins, minerals and fibre. They are also filling to prevent you getting sugary cravings which will set you back on your plan to lose tummy fat. You must make sure, however, that you avoid white bread and anything else made from white flour which is nutritionally worthless and will cause a quick rise and then fall in your blood sugar levels.
4. Green vegetables
Green vegetables are full of fibre, vitamins and minerals and are mostly made up of water so they are extremely low in calories. These foods are so good for you and so light in calories that you can eat as many as you want everyday. A diet of green vegetables and protein will cause you to lose tummy fat in no time at all.
5. Fruit
No real surprises here either. Although fruits are simple carbohydrates (and your diet should be built around complex carbohydrates) they mainly consist of natural sugars. They are also packed with vitamins, minerals and fibre and are low in calories.
6. Poultry
Eating the breast of either chicken or turkey is a quick fire way to lose tummy fat. Remove the skin and avoid the wings and thighs (which are higher in fat). Also, make sure the meat isn't fried. Eating chicken and turkey breast will add a high quality and filling protein source to your diet whilst keeping calories low.
7. Eggs
Or, more specifically, egg whites. Egg whites are as near to a perfect food as you can get being high in protein and containing absolutely no fat. All of the fat is in the yolk. This isn't to say that you shouldn't eat the yolk. Indeed, most of the vitamins and minerals are in the yolk. A good rule of thumb is to eat one yolk out of every three eggs.
8. Fish
There are so many benefits to eating a diet high in fish when trying to lose tummy fat. There are so many varieties to choose from. Oily fish is especially beneficial as it is high in omega 3 fatty acids. Fish is a great protein source. A diet mainly consisting of fish and fibrous green vegetables has been proven to be highly effective in aiding fat loss.
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